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Spartanburg Running Club
Running the Hub City since 1989
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HomeGroup Run Schedule
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 Group Run Information
 Join the SpartanburgRC page at Yahoo! Groups to post and receive run notices.
 Day
 Time  Location 
 Run / Contact Info                                        
 Monday
5:30 am
 Pine Street YMCA
   Easy 3-4 miles. Contact Karl Johnson at karl_johnson@bellsouth.net    
 Tuesday
 5:30 am  
 Pine Street YMCA
 Beth Smith - bethsmith007@hotmail.com
 6:00 pm
 track(s)
 Alternating hill work & speed work, contact
 Sammy Goode at goode442@bellsouth.net (578-6811)
 Wednesday
 5:30 am  
 Pine Street YMCA
   Easy 3-4 miles. Contact Karl Johnson at karl_johnson@bellsouth.net     
 Thursday
 5:30 am  
 Pine Street YMCA
 Beth Smith - bethsmith007@hotmail.com
 5:30 pm
 Pine Street YMCA
 Sammy Goode - goode442@bellsouth.net (578-6811)
 Friday
5:30 am
 Pine Street YMCA
 Easy 3-4 miles. Contact Karl Johnson at karl_johnson@bellsouth.net   
 Saturday
 morning  various locations
 Long runs, contact Sammy Goode
 goode442@bellsouth.net (578-6811)
 Sunday
 7:00 am  
 Pine Street YMCA
 10+ miles (usually 2 groups - 7:00 pace & 8:00 pace),
 contact George Sykes at george_w_sykes@yahoo.com        
 4:00 pm
 Cottonwood Trail
 Various levels, distances (usually 4 miles)

 


Note: To have your group run included, send the run info to srcmailbox@gmail.com


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